Healthy Girl Habits to Cultivate This Summer
Note to Self
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How Meditation Can Help You Learn New Things
"I would argue it's maybe the most important skill you'll ever have in your entire life," she said. "The things that are probably going to be the most important to us or bring us the most joy or fulfillment are the most difficult, usually to implement" She also works on slowing down and making a habit of noticing when I'm being really negative instead of just focusing on the positive.
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