1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
Mind Pump: Raw Fitness Truth
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Sardines, Laughs, and AI: A Trainer's Journey
This chapter explores the unique diet of sardines and healthy fats, discussing its benefits and drawbacks in workout performance. The speakers share humorous anecdotes from their experiences with clients, revealing the lighter side of personal training and the bonds formed through memorable interactions. The conversation also touches on the evolving impact of AI on human behavior and social dynamics, especially within the context of virtual interactions and personalized avatars.
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