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Snippet 20: 4 Signs That Your Relationship Will Fail - Relationship Experts Dr John & Julie Gottman
Deep Dive with Ali Abdaal
How to Succeed in a Relationship
When people's heart rate gets above 100 beats a minute, we start secreting our two stress hormones, cortisol and adrenaline. And that shuts down the ability to listen. So when you're facing your partner, it feels like you're facing a saber tooth tiger. In a successful couple, here's what they do: Distract yourself by doing something self-soothing.
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