3min chapter

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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

The School of Greatness

CHAPTER

The Power of Breathing

If you can control your body, you'll control your mind. Navy SEALs breathe in a box pattern before they go on missions. The longer you hold and the longer you exhale, the more you're going to be eliciting that parasympathetic response. So it's almost like you could be stressed out in your mind, but if you start to slow your breathing, it's going to send signal back to your mind that everything is better.

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