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3min chapter
More Happier: Hacks to Make Thanksgiving Easier & More Fun [Revisited]
Happier with Gretchen Rubin
Intro
This chapter explores how food, particularly sugar and carbs, affects energy levels through glucose spikes and crashes. It introduces the Lingo device for real-time glucose tracking and highlights the significance of personal metabolic responses, especially during the holiday season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode