1min chapter

Motivation with Brendon Burchard cover image

5 Tactics for Handling Yourself in a Crisis

Motivation with Brendon Burchard

CHAPTER

Work Through It - Breathing

"If something really triggers you and gets you up freaked out, then you know what? You need to take control of your body in that situation," she says. "You're going to do everything you can to manage your physical, emotional, mental, spiritual being as you work through it."

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