EP. 93: DR. SCOTT STEVENSON: IS THERE AN UPPER LIMIT TO PROTEIN STIMULATED MUSCLE ANABOLISM? BREAKING DOWN THE RESEARCH ON PROTEIN INTAKE & MUSCLE PROTEIN SYNTHESIS
TOPICS COVERED:
▪️INTRODUCTION TO THE TOPIC
▪️REVIEWING THE NEW PROTEIN STUDY MAKING HEADLINES REGARDING THERE BEING NO UPPER LIMIT TO THE ANABOLIC RESPONSE OF PROTEIN INGESTION- TROMMELEN ET AL. 2023
▪️HOW ARE SOME OF THE FINDINGS OF THIS STUDY BEING POTENTIALLY MISINTERPRETTED?
▪️WHERE DOES THE CLAIM THAT THE CAP TO PROTEIN INTAKE PER MEAL TO MAXIMIZE ANABOLISM IS 20 G IN A SITTING?
▪️OTHER STUDIES PRIOR TO THIS NEW STUDY THAT FOUND THAT ANABOLISM WASNT CAPPED AT 20 G PER MEAL
▪️THE BENEFIT & DATA ON PROTEIN DISTRIBUTION & PROTEIN PACING
▪️WHAT IS THE MUSCLE FULL EFFECT AKA PROTEIN REFRACTORY PERIOD?
▪️WHY WE NEED TO DIFFERENTIATE PROTEIN STUDIES USING WHEY VERSUS WHOLE FOOD PROTEIN SOURCES?
WHERE TO FIND US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
Follow Scott on IG: https://www.instagram.com/fortitude_training?igsh=MTAzbXBhc2N3MWZ0Zw=
