CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Recognize Passive Aggressiveness

Use these questions to reflect and help you recognize your behavior in different situations. Recognize that passive agress ness is not less aggressive, it's just an indirect form of aggression. Then go to the third step, where you've made a cog and you write down all the things that you that you gathered awareness of and reflected on. Then you can rechit to find your patterns and triggers, and then and find antidotes. Nothing can be achieved overnighti cycles of 63 days,. You can literally, let me walk you through that with audio and vede over 63 days to help you do all these five steps i've just described.

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