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327. How trauma gets trapped in the body

The Psychology of your 20s

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The Body Keeps the Score: Trauma and Healing

This chapter explores how trauma can become trapped in the body, particularly through the vagus nerve's role in processing stress. It connects emotional trauma to chronic physical ailments and highlights the importance of recognizing this relationship for effective healing. The discussion also emphasizes modern therapeutic techniques that integrate mind and body approaches, advocating for professional guidance in trauma recovery.

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