Front Row Seat with Ken Coleman cover image

The Surprising Link between Sleep Quality And A High Income

Front Row Seat with Ken Coleman

CHAPTER

Introduction

Exploring the significant impact of sleep quality on income, revealing that an extra hour of sleep per night could increase wages by 16% and lead to a 5% lifetime earnings boost. Research from institutions like Boston University School of Public Health underlines the communal aspect, indicating that a collective effort to improve sleep in an area is essential for maximizing the economic benefits.

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