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#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Modern Wisdom

CHAPTER

The Sleep Quality Conundrum

This chapter explores the multifaceted nature of sleep quality, highlighting that simply spending more time in bed does not equate to restful sleep. It examines how stress, anxiety, and certain lifestyle choices negatively affect sleep cycles and introduces effective techniques to combat pre-sleep anxiety. The discussion emphasizes the significance of maintaining a consistent sleep schedule for better health outcomes, challenging the conventional wisdom about sleep duration.

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