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Buddhism itself went through a number of cycles of development in some ways these cycles got more to do with the individual's capacity so maybe it's more useful to talk about Leo to talk about the individual's journey like in the beginning. Once you calm the mind down that's the kind of the first stage and for many people that could take a long a long timeMany people don't ever like complete that rightUm once you as you're doing that then you can begin to come to understand in your direct experience how reactivity is operating so cause and effectlike you begin to recognize oh there's there's reactivity in my system there's trauma in my system rightSo in my mind
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