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A Slow Summer Walk

Get Sleepy: Sleep meditation and stories

00:00

The Red Rocking Chair and the Beach Cottage

The beach cottage is just a few blocks from the ocean. The low temperature of the ocean generates a cool sea breeze, like nature's air conditioning. You take a deep inhail of the salty air and watch an old palm tree sway back and forth in the yard. A sleek brown hawk catapults high into the sky, effortlessly hovering above the horizon.

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