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461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Just Fly Performance Podcast

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Evolving Approaches to Strength and Plyometrics in Athletic Training

This chapter delves into the transformation of strength training methodologies, focusing on intentional practices such as time under tension and varied exercise arrangements. It emphasizes the importance of adaptation and careful planning to balance high-intensity programs and recovery periods for optimal athletic performance.

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