Getting Rid of Electrolites in Season Training

If someone's on a strict cetogenic diet, and they're coming from a moderate high carbohydrad diet, they have a pretty large reduction in their carb intake. So when you reduce those carbohydrates, increasing your electrolites is going to be a step that might an help bring those energy levels back to a degree if someone's still struggling here. Another thing we'll probably look at, in tandem with the electrolite side of things is what does their actual intake look like?