The Importance of Listening to Your Gut

Joining us on this episode is Helena Dea Bala, author of the book, "Craigslist Confessional: A collection of secrets from anonymous strangers". Helena took a leap of faith, quit her job, and posted an ad on Craigslist saying, 'tell me about yourself.' Over the years, she has met up with strangers from Craigslist and documented their stories, coming to the conclusion that behind the scenes, we are all struggling with the same issues. We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.