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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
On Purpose with Jay Shetty
Dopomine Fasts
There's a big interest in so called dopomine fasts. I think they have their place, but better to have your hands on the steering wheel and break of all these mechanisms. It's only when you know the car has been racked that it needs to go into the repair shop. Most of us don't need a dope fast. We need to understand how dopemin works. Then i think we can move through life in a much more adaptive way. And then you mentioned ovesly whn we took my relationships. Is is one of the routes to sobriety.
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