Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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A Four-Step Journey to Gut Health Restoration
This chapter outlines a detailed four-step process for healing the gut, focusing on preparation, wellness, and combating infections. It highlights the significance of each phase, including the creation of biofilm by pathogens and the importance of restoring gut diversity.
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