How to keep your heart healthy and why it's so important with Dr Paddy Barrett
Real Health with Karl Henry
00:00
Understanding Body Fat and Heart Health
This chapter explores how body fat distribution, particularly around the abdomen, affects health risks, including cardiovascular disease. It emphasizes the role of physical activity, VO2 max, wearable technology, and proactive health management in improving heart health and overall well-being.
Transcript
Play full episode
