How to Control the Voice in the Head

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A lot of spiritual traditions are trying to orient us towards that the right brain is thinking. It's just a very different type of thinking. So we need to engage very different parts of our brain than what we normally rely on, which is the left brain narrator. The voice in the head is really one of the strangest things. If it wasn't normal, we would all think we're crazy. And so I do an exercise in my class. I just ask them because students say I really want a lot of explicit instructions. And I didn't give them any. I just said, what does music mean to me? It's an essay work on it. And I got back to

Dr. Chris Niebauer holds a Ph.D. in cognitive neuropsychology, specializing in the differences between the left and the right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left and right brain differences, and artificial intelligence.

In this episode, Eric and Chris discuss No Self, No Problem: How Neuropsychology is Catching Up to Buddhism

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In This Interview, Dr. Chris Niebauer and I Discuss Neuropsychology and the Thinking Mind…

His book, No Self, No Problem: How Neuropsychology is Catching Up to Buddhism
How the “Mind 1.0 program” is an outdated program that we’re all running on
We don’t update this “program” because we don’t know it’s there
Understanding the concept of self and the idea of who we think we are
Our thinking mind is not accurate, but we think our thoughts are reality
More thinking doesn’t solve a thinking problem
Differences between left and right brain thinking
Disconnecting the thinking mind from consciousness in meditation
Realizing the limitations of the thinking mind
How the thinking mind is not who you are and is geared to finding problems
Recognizing that consciousness is far more vast than the thinking mind
Neuropsychology function is to tell us who we’re not
Buddha’s teaching of everything changes
How perception is a biological function

Dr. Chris Niebauer Links:

Dr. Chris Niebauer’s Website

Youtube Channel

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If you enjoyed this conversation with Dr. Chris Niebauer on Neuropsychology and the Thinking Mind, you might also enjoy these other episodes:

Neuroscience Behind our Reality with James Kingsland

Ralph De La Rosa on the Mind as Your Teacher

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