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How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

The Human Upgrade: Biohacking for Longevity & Performance

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Metabolism and Menstrual Cycles

This chapter explores the intricate relationship between women's menstrual cycles and their metabolic processes, focusing on energy utilization during different cycle phases. It discusses the importance of adjusting carb intake around ovulation, strategies for managing cravings, and utilizing tools for personalized dietary approaches. The conversation highlights the need for a balanced diet and the potential benefits of specific food choices, such as dark chocolate, in optimizing metabolic health.

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