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3min chapter
How to Break Up With Your Phone
The Next Big Idea Daily
Strategies for Reducing Smartphone Dependency
This chapter explores effective strategies for minimizing smartphone use, focusing on techniques like removing phones from bedrooms and utilizing standalone alarm clocks. It emphasizes the role of accountability through a 'phone breakup buddy' and highlights the importance of patience in forming healthier habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode