How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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Walking Is the Foundation of Human Fitness
Walking is still the foundation of my fitness habit. It's a great time to connect with yourself and gain some insight. You can do all this different stuff when you're out there walking. And now that I'm kind of at a low in my training, I'm committing to getting out and walking more.
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