2min chapter

The Stronger By Science Podcast cover image

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

The Stronger By Science Podcast

CHAPTER

The Impact of Internal Versus External Attentional Focus on Strength Performance

A lot of people have difficulty even implementing internal focus when they're doing lap movements. Sometimes i just kind of focus on the stack, yo. Just watch the stack go up and down. It i'm just thinking, drive the elbows back and just get that stack up. An external attentional focus dida improve strength performance relative to an internal focus. Which isn't surprising, that is what one would predict. But it is actually good to see.

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