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356. Self Care with Celya AB and special guest Sophie Galpin

The Guilty Feminist

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The Importance of Self Care

I think self care, I think, feminist self care often has become a bit like romance. So you know on Valentine's Day, everyone says, give someone red flowers and take them to a restaurant. It's like the most unromantic thing you can do actually because it says, I don't know anything about you. This is not personal. And actually what you need now or what I know that makes you smile is what's romantic. Just check in with all the parts of your body, check in with what your brain wants,. Check in if you're tired. Am I hungry? Am I tired? Am I just low? Am I overwhelmed?

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