Effortless Mindfulness with Loch Kelly cover image

Anam Thubten: A Modern Approach to Ancient Teachings

Effortless Mindfulness with Loch Kelly

CHAPTER

The Key to Self Awareness

The key is in this approach direct approach is we're going to the solution as quickly as possible, then come back to deal with the problems. So rather than renouncing things in order to simplify or healing everything psychologically, we're like upgrading or discovering the capacity that can bear what seems unbearable and have capacity of intelligence and love. All right, so, find that feeling of being identified or attached to the thinker the hearer, the understander. And then feel as if awareness using its own intentionality somehow, which may not be clear that that's happening but just feel curiously that awareness is dropping itself down to be aware of your throat from within your throat. The feeling without judging or analyzing

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