4min chapter

10% Happier with Dan Harris cover image

Your Anxiety Questions, Answered | Judson Brewer

10% Happier with Dan Harris

CHAPTER

The Preeminent Self Compassion Question You Should Ask Yourself

Judd: I can relate to Laura's question about stage fright. People fear public speaking more than death if you take the polls, Judd says. Writers and mindfulness practices can help us be able to stand up on stage but also not have an expectation that we need to do this in order to learn from our experiences. Cliche as it is, life is a journey; there are many ways to bring in some of the things they've been talking about today.

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