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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
How to Make the Most of Every Rip in Every Single Set
It's not what you do in the next day, week, month, or even six months that's going to ultimately change your life. What are you willing and able to commit to with 100 % success? Ri ing to commit to is doing this every single day. And if you're not going to do it, then don't do it. The high impact habits that you implement right now are the ones that are going to last for the rest of your life.
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