The Self Help Hamster Wheel

I was a mom at 23 years old. I had just had my daughter, just my second child. And I realized that my temper was low. My tolerance was low. There were like pictures I was coming across when I would start feeling our albums. And I'm like, okay, I'm depressed. But this time it wasn't just the depression that comes with like not wanting to get out of bed. It was like a self loathing, hating myself. What am I doing with my life? She started therapy shortly after and found herself having panic attacks for a day or two because she wasn't really getting any tools on how to deal with them.