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What is True Sleep Optimisation? Dr Tommy Wood

The Neuro Experience

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Optimization

i was a tri athlete for australia, and that's how i really got into this performance live style. Obstructive sleep apnea is the number one cause of high hemoglobin on blood tests. I think most people just need to do those things and give themselves sleep opportunity. If you have some kind of insomnia, you need to see a specialist about that. There might be somebody with a psychological background or some other thing that you need to, need to dig into.

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