Identify the Problem and Schedule Time to Worry

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.

Resources & links related to this episode:

• Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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