Are You Aware of Sensations?

Ground yourself. Strip yourself down to blind, loving silence. Are you aware of sensations? are you aware of a certain moodare you aware of the sounds that are here? See if you can let what you 're aware sounds or sensations or feelings, be in the foreground but also notice that alert, inner stillness in the background,. that which is aware. Stay there until you see you are gazing at the light with its own ageless eyes. Nama, stay and thank you for your attention. Like to close with the words of rumi. One matter, one energy, one light, endlessly emanating all things. One bright, turning diamond, one one one ground yourself.