The Stablemaster Speaks - The Art of the Marathon cover image

The Marathon Pt 2

The Stablemaster Speaks - The Art of the Marathon

00:00

Adding short faster efforts into long runs

John suggests short 45s 5K-effort reps after tempo to inch speed into long runs safely.

Play episode from 18:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app