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2min chapter
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
ZOE Science & Nutrition
Intro
This chapter emphasizes the crucial role of selecting the right bread for health and nutrition, highlighting the importance of reading labels and choosing products with simple ingredients. It also discusses the significance of fiber content, recommending at least six grams of fiber per hundred grams for optimal health benefits.
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