This chapter emphasizes the crucial role of selecting the right bread for health and nutrition, highlighting the importance of reading labels and choosing products with simple ingredients. It also discusses the significance of fiber content, recommending at least six grams of fiber per hundred grams for optimal health benefits.
Bread has been a staple of our diet for literally thousands of years.
Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for dinner.
But all bread is not baked equal. Professor Tim Spector and Vanessa Kimbell are here to help you choose the right type for your health.
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