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#988 - Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain

Modern Wisdom

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Lifestyle, Genetics, and Cognitive Health

This chapter examines the critical relationship between lifestyle choices and genetic factors in influencing cognitive health. It highlights the benefits of various dietary practices, particularly the Mediterranean and MIND diets, alongside lifestyle habits like exercise and intermittent fasting that promote brain function. Additionally, the discussion delves into the importance of mental preparedness, emotional resilience, and techniques for coping with stress and adversity.

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