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5min chapter
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Train Like a Power Lifter?
Ty: I love that everybody's on the same page and you went that way is because dude, it's not like after three months, you can't go back to Calistas. You're just going to get bigger, stronger, more muscular. David: How much should I look to drop weight when I'm training for a marathon or an Ironman? Ty: It'll be a marathon in April and then another ironman immediately after which will be September. Next caller is David from the UK. He wants to know what his recommendations are for how far to drop down the weight.
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