19: Denise Shull | How to Turn Bad Emotions into Good Decisions
The Jordan Harbinger Show
Are You Trying to Avoid Your Worst Feelings?
First, drop the defenses that you've got. Then think about what you do do make a list of what you do to actually avoid your worst feelings. And then how do we decode the information? Are we journaling this? Is there a way to sort of parse that?
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