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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

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The Benefits of Drinking Adaptogen Blends

I find that when I'm drinking adaptogens, I feel like they work a little bit more readily. So do you recommend people take pills or is there a reason that you are more passionate about the drinks and actually making it in a liquid form? And why is that? It depends. I recommend taking the form that you're going to take regularly. We have a couple capsule blends that we know, for instance, endrographis in our critical immune taste like death. If you can't get the effective dose in a beverage form or a different format, my goodness, just take the capsule.

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