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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
WHOOP Podcast
Resilience in the Face of Change
One thing that can really increase our resilience in the face of change is seeking out what we call awe-inspiring experiences. You don't have to be like an astronaut looking down on earth. They can be in really small moments. There was a study showing that when people who were recovering from a surgery were either in a room that faced a small tree versus another group where their window just looked onto a brick wall. Those who were getting access to even this small amount of nature recovered better, had more resilience.
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