AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Connecting to Your Brain
"I have a relationship with food sometimes that I would liken to the attraction to the bad boy. Where it's, it comes down to anytime I'm eating badly is because I'm very much connected to the highs of what it's like to indulge," she says. "Whenever I'm in a great rhythm of eating well and taking care of myself, I am very connected to how good it feels to eat well."