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114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
The Story of Hypothesizing
Athletes in their sixties and fifties are starting to experience regression cycles. This is when power starts to decrease, you're getting less from those sessions. So for one athlete, in prticular, martatam. But amongst others, an started incorporating a lot more of a few difrent elements. One main one being hill stride, was yrefer to stalk about a lot. A other oneBeing short intervals. I and doing a very bare minimum of what you would traditionally consider speed. And larying this all in with erobic work, both easy running and cross training inso that's whe it started,. nothing too wild about that. Some of
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