Silence, Idleness, and Better Decisions

In this episode, Ken sits down with psychiatrist and author Dr. Alok Kanojia—better known as “Dr. K.” Learn why dopamine-driven habits are rewiring our behavior, how boredom unlocks creativity, and why humans are addicted to progress.

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Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4

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