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2min chapter
426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)
Jocko Podcast
The Surprising Strength of Burpees: Mental and Physical Benefits
This chapter explores the unexpected advantages of adding burpees to training regimens, even when running is not an option. With personal anecdotes and military insights, the discussion highlights how such exercises can enhance both mental resilience and physical fitness.
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