How To Gain Strength & Endurance: Use These Training Tips!
Mark Bell's Power Project
Becoming a father and early athletic history
John and hosts discuss his newborn son, his own rapid adolescent growth, surgeries, and how it influenced his athletic development.
On this episode of Mark Bellâs Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.
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