Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)  cover image

Dr. Caroline Leaf: How to Crush Negative Thoughts & Transform Your Mental Health | Mental Health | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

00:00

The Mind-Brain Connection: Understanding Mental Wellness

This chapter explores the intricate relationship between the brain and the mind, emphasizing their distinct yet interconnected roles. The speaker shares insights gained from their research on neuroplasticity and illustrates the transformative power of intentional mental practice. By analyzing how thoughts and experiences shape our cognitive abilities, the chapter underscores the importance of understanding mental health beyond mere neurological functions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app