2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Appetite Suppression and Behavior Modification in Weight Loss
This chapter explores the role of appetite suppression and behavior modification in weight loss, particularly through peptide medications like semaglutide. Personal experiences, reverse dieting challenges, and the potential for sustained success with peptide use alongside strength training and high-protein diets are discussed, including recent studies on its broader behavioral impacts.
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