#41 - How do we get older adults to exercise? With Dr Mariana Wingood
Physio Network
00:00
Do You See Under Dosage or Over Dose?
Under dosage is something that i see really commonly. The challenging thing outsideof the clinic is really getting individuals to be active and do their exercises, but really is behavior change. As physios we don't often use behavior change techniques like psychologists do. We kind o tell people what they should but we don't use these techniques on a regular basis. There'r so many various behavior changed techniques that could be incorporated in clinical practice,. They're not that eas net, not that hard to do. And there's even things to follow like brief action planning and exercises.
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