Episode 439: Ultra Running Success - Alyssa Clark
Human Performance Outliers Podcast
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Mastering the Off-Season in Ultra Running
This chapter emphasizes the significance of off-seasons in ultra running training, advocating for a balance between structured workouts and enjoyable, unstructured running activities. It highlights personal insights on transitioning from intense training to a relaxed regimen, alongside the mental and physical challenges encountered in the sport. By sharing a transformative experience in 2019, the chapter illustrates how diversifying race types and focusing on mental rejuvenation can enhance performance and motivation.
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