Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)
Barbell Medicine Podcast
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Mastering Supersets in Resistance Training
This chapter explores the various types of supersets in resistance training, including agonist-agonist and agonist-antagonist, while discussing their impact on training outcomes like hypertrophy and strength. It critically analyzes research on rest intervals and performance, highlighting the relationship between training experience and exercise effectiveness. Additionally, the speakers address the significance of adapting training loads and maintaining focus on long-term progress in workout strategies.
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