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A Deep Dive on Exercising as a Woman with Tara Garrison

Better! with Dr. Stephanie

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The Negative Impacts of Stress on Women in Their 40s

When you get into your 40s, at least for me, what I noticed was I became exquisitely more sensitive to stress. And then we have when you move into parent menopause and menopause, there are different stressors that are happening. For many of us, if you've had children, your children are growing up. They're in their teenage or preteen age right now. This is really where the ovaries kind of are like, I'm done. We've been working for 40 years and collecting my Rolex and like now it's all over. It's like the adrenals are taking over,. So you're putting this, you're taxing the adren

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